Fully feeling the depth of each moment without barriers is a capacity and gift we all possess. We were born sensing our entire body, inner world, and the environment around us, initially without the need for protective walls. We were born fully trusting the people around us, but we did not yet know how to discern what the energy meant. We were new to the world with the powerful instrument of our high sensitivity and, for the first few years, entirely depended on others to protect it.

Understanding the essence of a pure heart

At the centre of our unguarded high sensitivity, at the core of our being, was the most precious thing of all: our pure heart. No matter how old or young our soul is, where we were born and to whom, our gender, race, or ethnicity, we all were born with a pure heart. No exception.

Do you trust that your heart is pure and acts in your best interest? How deep can your trust go? Can you take full responsibility for its safety? Can you feel safe and be sensitive simu...

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The river loses its name as it flows into the sea.

-Kahlil Gibran

The last 2 years have been a period of transition for me. I knew I was done with how I had been doing things for the past decade, but I didn't know how things would change or where I was going. I remember thinking: I'm ready to give it all up, if this is the invitation. I don't have to keep any of it, if it doesn't fit with where I am going.

I began to make space by letting go of some things, but I quickly realized that it wasn't enough. This wasn't just about a change in what I did and how I did it. It was a change in identity. A transition in identity is always a little more tricky, especially if you enjoy who you have become.

I had become a teacher, an author, a guide. I created programs people enjoyed, and they were getting results. I wrote books people read and received guidance from...

Energies have been intense lately, we are more raw and emotional than usual, often for no reasons we can see. The acceleration in vibration can be overwhelming but it is mixed with excitement that things are moving, growing like we are tapping into greater clarity, greater power. When how we feel makes no sense to our logical mind, remember that the body never lies. Ever. What if what you are invited to release is information that was registered in your body when you were pre-verbal, an infant, in the womb, or even in a past-life. Your logical mind doesn't have the validation of what it's about, you don't have access to the explanation, but your body remembers in its own way. It is an exercice in trusting your body, trusting that it is an instrument made to process and communicate information, but it doesn't speak English, it speaks with subtle and not so subtle sensations, colors, images, movements of energy, feelings, trembles, changes in temperature, insights and so much more. Your ...