Trust the Spiral: A Conversation with Eileen O'Hare on Spiritual Healing and Growth
Feb 20, 2025
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How do we surrender to life’s flow?
The first time I met Eileen O’Hare, I knew she carried deep wisdom. Eileen is a shamanic practitioner, spiritual healer, and teacher, and she is also the founder of The Healing House in Beacon, New York. Her journey from a successful Hollywood writer to a spiritual guide is a testament to the power of transformation.
In this episode of Embodied, we explore trust, healing, and the courage to step into the unknown.
In this hour-long conversation, we explore:Â
- Healing isn’t linear. We revisit old wounds, but each time with deeper awareness.
- Trust opens new doors. When we surrender, we move with life rather than against it.
- Our past shapes us. We inherit not just genetics but also emotional wounds and belief systems.
- Burnout comes from unexamined patterns. Understanding our inner drivers allows for sustainable growth.
- Community...
Shame is Layered and Sneaky
Apr 29, 2021
When we do the healing work, it is not easy to face the wound of our inner child, because shame is layered and sneaky. It is one of the more difficult emotions to work with. Other emotions are more straightforward. Sadness is sadness, you can identify it more easily. You have been sad before and have seen other people express their sadness. Same with anger. Although you might have judgments about feeling it, you recognize it as is anger, and most of the time, you know what to do to release it. Shame hides and covers up other emotions. When the original wound, for example, sadness or anger, is ignored and isn’t witnessed or validated by another loving person, or worst, if it was made fun of, ridiculed, or used for another person’s benefits, we learn that what we feel is not acceptable. We understand that being sensitive is not useful to survive, and it can actually be emotionally unsafe to be so.
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Belonging, love, and safety are essential to the growth of a child. Without it, we are ...
