Take 15 minutes and join me in this guided meditation, where we connect with different versions of ourselves at various stages of life. This practice encourages self-compassion and kindness as we gently explore our inner world.

I’ve always found that when we take the time to listen to the younger parts of ourselves, we discover profound wisdom and healing. In this session, we’ll meet our 15-year-old, 9-year-old, and 3-year-old selves, and with love, we’ll embrace their stories and experiences. We'll also connect to our core essence—the true self that existed before we arrived in this world.

Allow yourself to feel deeply, to trust the process, and to honour what comes up. The light and love that flow through this meditation will remind you that you are supported, understood, and held in the highest regard by the universe.

Take your time, and when you’re ready, come back and reflect on any insights or revelations that emerge. I can’t wait for you to...