Take 15 minutes and explore this guided audio meditation, “Calling on Our Allies,” which encourages you to connect with the love and support of those around you. 

I love this meditation! I did it for the first time with my Embodied Leadership group in March 2020. The timing was perfect, although we didn't consciously know it. We were about to enter into a global crisis and a period of change like no other we have experienced. Being able to connect, communicate, and receive wisdom and guidance from our inner selves and the wisdom of the universe helped us step into this new chapter of our lives with support and love from sources that understand us at a deep level. I hope you enjoy this meeting of light beings!

When you ask, assistance is given to every single one of your requests. The universe always responds, but it does so according to your soul's intentions and the highest and best good of all, not necessarily as...

We don’t always realize it, but even with the best of intentions, we model love to children through the quality of our presence.

Love is connection and attention and the way we connect with them shapes their understanding and definition of love and emotional intimacy. If our desire to connect with them comes from a lack of love inside of us, love will register as co-dependent. If our attention on them comes from our own need for care, love will register as insecure and will begin a never-ending search for it. If we connect emotionally with them only when there is a problem, love will register as a solution, a transaction, not whole in itself. If our own needs overwhelm their needs, love will register as unsafe and a burden. This conditioning determines how we seek love, ask for it or not, recognize it or not, accept or refuse it, and how it feels to be around it. Eventually, this fragmented version of love won’t be enough because it is not true love. True love requires...